News

Eat whole foods to be whole Eighty percent of your diet should focus on real, whole, fiber-rich foods such as vegetables, fruits, nuts, seeds, legumes and lower-glycemic whole grains, healthy fats ...
On the flip side, there are also foods that, as part of your regular diet, can help improve your mental health. “Certain foods have the potential to positively influence your mood by promoting ...
W e often talk about how food can lift our spirits, but the opposite is also true—some foods can actually drag us down emotionally. Whether by spiking blood sugar, disturbing gu ...
Food Mood gives you a few options to customize your recipe. Click the slider icon on the main page to reveal modifiers and tell the AI if, for instance, if you prefer a vegan, vegetarian, or ...
(WJHL) Food City Registered Dietitian Nicole Pazdziorko tells us how certain foods can affect our mood. She says the connection between food and mood is stronger than many people realize. She also … ...