Exercise makes our bones denser and muscles stronger while it improves vascular flow and tissue oxygenation. Your body clearly benefits from a daily moderate level of exercising. Does your brain care?

Regular exercise speeds learning and improves blood flow to the brain, according to a new study that is the first to examine these relationships in a non-human primate model. While there is ample ...

Exercise helps constipation by lowering the time it takes food to move through the large intestine. This limits the amount of water your body absorbs from the stool. Hard, dry stools are harder to ...

Regular exercise speeds learning and improves blood flow to the brain in monkeys, the study found. The researchers suspect the same would hold true for humans.

Eating a healthy diet and getting regular exercise can help prevent poor blood circulation to the brain in people with type 2 diabetes, researchers have said. The intervention was particularly ...

Flow is valuable in school classrooms as well. Research by Csikszentmihalyi and others has found that flow deepens learning and encourages long-term interest in a subject.

Flow state, exercise and healthy ageing: 5 unexpected benefits of singing Published: April 13 ... Learning a new skill – like singing – is a great way to help with healthy ageing.