While a foam roller is typically a lot cheaper than a massage gun (which can cost $500 and up, depending on the brand), you can find a few more affordable massage gun options these days that might ...

In a world dominated by high-tech massage guns and expensive ice baths, sometimes the simplest recovery tools are still the most effective. Whether you're hitting the gym hard, sitting at a desk all ...

The Claim: Rolling your body over foam cylinders can improve flexibility, reduce post-workout soreness, prevent sports injuries and even alleviate chronic pain. The Verdict: Foam-roller therapy at ...

According to Thea Hughes, a Brooklyn-based strength training coach and founder of digital workout platform Max Effort Training, foam rollers are essentially tools for at-home massage therapy.“A ...

An icon in the shape of a lightning bolt. Impact Link You've probably seen foam rollers during visits to the gym, where exercisers use them to ease muscle tension, pain, or soreness before and ...

Generally, foam rollers range anywhere from 36 inches (the standard large size) for a full body roll and go down to around 6-12 inches for massaging your triceps, for instance. Medium sizes are ...

“Foam rollers rely on body weight and manual rolling of typically larger muscle groups and areas, whereas a Theragun utilizes powered percussion massage therapy for more directed treatment of ...

Be sure to use a low-density foam roller for this one, without any texture. Lie on your back with the foam roller supporting your neck. Slowly and mindfully, turn your head from one side to the other.

The Vulken 17-inch vibrating foam roller massages your tissues and facilitates that essential post-workout recovery, all the while offering you additional length for extra comfort.

It is time for Move it Monday and today we are helping you unlock your body’s potential and getting it free from pain. You have seen foam rollers in the store, you may even own one and may have ...

There are other vibrating foam rollers on the market, like Hyperice’s Vyper 3 ($199) and Therabody’s Wave Roller ($149), but the RPM is the first to provide vibration plus percussive therapy.

"Foam rollers rely on body weight and manual rolling of typically larger muscle groups and areas, whereas a Theragun utilizes powered percussion massage therapy for more directed treatment of ...