If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

ESCANABA — Wellness is an interesting term, thrown about carelessly in the media. But it should carry significance for most adults. It incorporates physical, mental, and social factors, and will aid ...

Joey Akpunonu, Emilio Ycaza and Arturo Rodriguez scored and Luis Zamudio got the shutout to lead the Charleston Battery to a ...

A new bionic knee that connects directly to bones and muscles may help above-the-knee amputees walk and climb more easily.

Thomas Gee, a former gymnast, used to do handstands, perform wheelies on his skateboard, and run around with his three young ...

But it's important — this muscle helps to move and stabilize the lower leg and flex the ankle to keep the ankle joint stable. Muscle strain is a common cause of calf injury, which can happen from ...

(THE CONVERSATION) Thai Prime Minister Paetongtarn Shinawatra is currently feeling the sharp end of the country’s powerful judiciary. On July 2, 2025, Thailand’s Constitutional Court suspended ...

For two nights, the St. Louis Cardinals have beaten the Chicago Cubs at their own power-hitting game. The Cardinals hit seven homers while defeating the Cubs 8-2 and 8-7 in the first two contests ...

Chinese vessels have been operating simultaneously in the broader western Pacific since June 7.

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day. Leg training is a crucial component of any balanced fitness routine. Besides strengthening ...