So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Cardio equipment such as treadmills, Pelotons, ellipticals and a rower Weight equipment such as leg press, ab crunch, back ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Pinarello Dogma GR ignores big tyre clearance in favour of aerodynamics and handling, while Grevil gets... a pannier rack!?

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

Lots of guys train one specific muscle or muscle group per weight room workout – i.e. arm day, leg day, chest day ... Think ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...