Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Not all breads are created equal. See which ones dietitians suggest avoiding and the wholesome options they prefer instead.

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Vitamins help in the growth and proper functioning of the body. The 13 essential vitamins such as vitamin A, C, D, E, K and ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

KANSAS CITY — The concept of food as medicine is catching on among consumers who are taking health and wellness into their ...

Research indicates that eating fruits, particularly berries, can lessen the occurrence and intensity of hot flashes and night ...

From hormonal balance to heart health and digestion, these tiny nutritional powerhouses can make a big impact on your body — if you know how to use them right.

Even though it’s vacation time and children’s concentration isn’t in high demand, it’s still a good idea to start paying attention to what they eat—regardless of the school schedule.

These greens offer iron, calcium, and antioxidants that are essential for overall health and muscle recovery. Tossing in a ...