Not all breads are created equal. See which ones dietitians suggest avoiding and the wholesome options they prefer instead.

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Vitamins help in the growth and proper functioning of the body. The 13 essential vitamins such as vitamin A, C, D, E, K and ...

KANSAS CITY — The concept of food as medicine is catching on among consumers who are taking health and wellness into their ...

From hormonal balance to heart health and digestion, these tiny nutritional powerhouses can make a big impact on your body — if you know how to use them right.

Even though it’s vacation time and children’s concentration isn’t in high demand, it’s still a good idea to start paying attention to what they eat—regardless of the school schedule.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

I used to think a 1600-calorie meal plan was just about dividing food into smaller portions and counting every bite. […] The post This 1600 Calorie Meal Plan Hack Changed How I Think About Food ...

Table of Contents Why When You Eat Matters More Than What You Count The Real Secret to Plant-Based Energy That […] The post Your 7-Day Vegetarian Meal Plan Just Got Some Simple Science-Backed Tips ...

These Are the 6 Best Vitamins and Minerals for Older Adults, According to Experts Experts say these are the best supplements to help you age gracefully.