A flaxseed smoothie bowl is an effortless way to start your day with tons of nutrients. Blend together one frozen banana, half an avocado, one tablespoon each of ground flaxseeds and chia seeds, one ...

These easy peanut butter balls are loaded with protein, require only 3 ingredients, and have a great texture from crunchy ...

No fancy gym routines, no expensive treatments—just dance, ice, gratitude, and herbal sips. Ankita Lokhande's vlog is the ...

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart ...

A plum smoothie bowl is as refreshing as it is nutritious. It's the ideal breakfast or snack. Blend some fresh plums with ...

Have you been struggling to keep your hair in place? Turning to commercial hair sprays and gels may seem like an easy fix, ...

Making meatloaf without eggs might seem impossible, but it’s actually super easy! Eggs traditionally bind ingredients ...

Over the last several years, turning to natural wellness methods for gut health, inflammation and even weight loss has become ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

Chef Sanjeev Kapoor's healthy vegetarian recipes are designed to support muscle growth, recovery and overall health, while keeping meals exciting and delicious.