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Verywell Health on MSNWhat Happens to Your Body When You Eat Flaxseeds RegularlyFlaxseeds are small brown seeds produced from the flax plant.Learn more about flaxseed, its nutritional components, and ...
Eating flax seeds provides your body with the nutrients it needs for optimal hair growth. How to consume: Sprinkle ground flax seeds over your cereal, salads, or smoothies.
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