Discover the surprising plant-based pantry staples that helped me ditch the bloat, balance my gut, and actually look forward ...

Hot flashes are common in perimenopause and menopause, but there are ways to help manage them. Soy milk offers a simple, way to help ease symptoms, thanks to its natural supply of isoflavones. Healthy ...

So in honor of National Avocado Day, here are seven tricks that vegan home cooks, snackers, and meal-preppers quietly swear ...

"Fibermaxxing," a new diet trend on TikTok, encourages the increase of daily fiber intake. Here's what dietitians say about ...

SaveHealth reports that menopause, a significant life stage for women, varies in experience, affecting well-being. Treatments ...

Nowadays, people do not pay much attention to food and drink, due to this the problem of cholesterol has started increasing a ...

Look, I’ll be real with you – most people think the primal diet is just another food list to follow. […] The post The Primal ...

In this edition, you’ll learn about Christine Baranski, the Emmy- and Tony-winning icon whose long career in TV, film, and ...

Olive oil may help to relieve constipation by lubricating the intestines and softening stool. Learn how to use it and whether it causes side effects.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Medically reviewed by Allison Herries, RDN Flaxseeds are tiny, nutrient-packed seeds rich in fiber, protein, and omega-3s, and they may support heart health, digestion, and more. You can eat them ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby. Experts suggest focusing on snacks high in protein, like Greek yogurt or ...