Discover the surprising plant-based pantry staples that helped me ditch the bloat, balance my gut, and actually look forward ...

We all saw Notre Dame football back on the field on Thursday, and here are a few thoughts after sleeping on what transpired.

Hot flashes are common in perimenopause and menopause, but there are ways to help manage them. Soy milk offers a simple, way to help ease symptoms, thanks to its natural supply of isoflavones. Healthy ...

Sometimes, chia seeds interact with the effects of certain medications, potentially causing amplified effects or side effects ...

So in honor of National Avocado Day, here are seven tricks that vegan home cooks, snackers, and meal-preppers quietly swear ...

“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of ...

SaveHealth reports that menopause, a significant life stage for women, varies in experience, affecting well-being. Treatments ...

Nowadays, people do not pay much attention to food and drink, due to this the problem of cholesterol has started increasing a ...

Look, I’ll be real with you – most people think the primal diet is just another food list to follow. […] The post The Primal ...

I’ll never forget that miserable week in college when I hadn’t had a proper bowel movement in five days. Living […] The post ...

In this edition, you’ll learn about Christine Baranski, the Emmy- and Tony-winning icon whose long career in TV, film, and ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.