If you are tired of struggling with constipation, this simple home remedy using dahi and flaxseeds could be what your gut has been missing.

Experiencing constant eye irritation or blurred vision? You might have dry eye disease, a growing concern linked to screen ...

With just a few mindful food choices you can help your mother feel better stronger and more energetic every single day Here ...

Look, I’ll be real with you – most people think the primal diet is just another food list to follow. […] The post The Primal ...

The vitamin D in cod liver oil helps to regulate phosphate and calcium in the body which contributes to healthy muscles, ...

CRAMPS, irritability, crying and cravings are just some of the symptoms women have to put up with as a result of their ...

Do clean deodorants actually work? Here are 15 expert-approved, aluminum-free deodorants for healthy underarms.

Healthy snacks like yoghurt, fruits, or nuts will keep you full for longer as compared to packaged sugary and salty snacks ...

Gut health quietly shapes everything, from mood and immunity to skin and digestion. The gut isn’t just where food breaks down ...

Hot flashes are common among menopausal women However identifying the triggers and avoiding them can help reduce episodes and ...

Boost your mood with these simple, feel-good foods and habits that make eating a joy—no guilt, no stress, just happiness on a ...

Spinach-Avocado Smoothie: This smoothie is a great choice when you need a healthy breakfast in a hurry. It’s packed with protein (18 grams!) and its 8 grams of fiber provides more than a quarter of ...