When you’re working up a sweat, your feet likely get less attention than larger muscle groups (we’re looking at you, core workouts!), but when you have flat feet—which, according to some ...

Living with flat feet doesn’t have to be a burden. ... Foot exercises: Do simple exercises such as heel raises, arch lifts and toe flexions to strengthen the foot and calf muscles.

Do This Workout for a Flat Belly! Hollywood personal trainer Michelle Lovitt shares her go-to exercises for strong abs. by Prevention Published: Jul 28, 2014 3:53 PM EDT ...

Why it works: This exercise works your posterior tibialis – a tendon that pulls up the arch of your foot, preventing flat-footedness and collapse. By strengthening the tendon, you actively ...