Functional training, the subject of many popular fitness videos on TikTok and Instagram, is a buzzy term for a simple concept ...

A fascinating new European study suggests that foot arch height may show a unique relationship to long-term body mass, starting in childhood.

Improving foot flexibility and strength is key to keeping up with mobility and preventing injuries. Regular exercises targeting the feet can improve balance, promote better posture, and alleviate ...

Flat feet are common in newborns and toddlers but if the arch doesnt develop properly or if pain joint laxity or poor posture occurs it may indicate a more serious issue ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

Strengthening foot muscles is crucial to maintain balance, improve posture, and prevent injuries. Regular exercises focusing on these muscles can improve overall foot health and function. Here are ...

Asics, Brooks, Saucony, and Nike: Here are the best running shoes for flat feet that will keep you supported when you're on the go.