In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...

Series A reports that a novel combination of brain stimulation and personalized coaching significantly increased physical ...

Sitting Rising Test: A recent study suggests that the ease with which middle-aged and older adults perform the sitting-rising test may indicate their risk of death, highlighting its potential as a ...

The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health ...

The team, including researchers from Exercise Medicine Clinic-CLINIMEX, Brazil, scored nearly 4,300 adults, aged 46-75 and who performed the test, from zero to five -- one point was deducted from ...

It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, can improve ...

The speed at which you walk can reveal profound insights into your brain's rate of ageing – with slower walkers having ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the ...

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the ...

Dr. Soma Mandal, a board-certified internist at Summit Health in New Providence, New Jersey, says that getting a CBC test is ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Recent research found that just five minutes of moderate-to-vigorous exercise boosts brain health. As little as minutes of a brisk walk boosts cognition.