Two main protocols are commonly used to determine VO2 max: ...

In a nutshell Current 10-second balance tests may miss early warning signs of fall risk in older adults; researchers recommend extending tests to 23 seconds or longer for better prediction For every ...

A new study says you might be at a risk of falling. Try this easy 30-second test to find out about your future health.

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

The scenario is common. An elderly person seems to be in good health until one day they suffer a fall and from then on their ...

But I also oversee our coverage of GPS trackers for kids, working with reviewers and other editors to go over testing and hunt ... pets and older adults has been the Jiobit, which is small and ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

The saying, "Prevention is better than cure," has stood the test of time ... While incidence rates for older adults have dropped about 1% each year from 2011 to 2019, in people younger than ...

Growing interest in Nitric Boost Ultra often leads prospective customers to ask about costs, authenticity, and shipping ...