Reformer Pilates at home? I tried it out–with a towel, foam roller, and TRX. Reformer Pilates is booming. It’s no wonder, as few workouts are as gentle and stylish while simultaneously challenging the ...

Resistance-based exercise – essentially means any training where you work against a force – is one of the key recommendations ...

Part of a Frederick park will provide seniors a place to exercise their brains as well as their bodies. The Asbury ...

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

Planning permission has been granted for a new fitness suite within a modular building at police headquarters. The Department ...

While spaces like spin studio Echelon, Yoga Hub and Perpetua Pilates have been attracting visitors with their specialised classes, these new openings have tunnelled even more into the luxury and ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

A longer-term study also found that Japanese walking protects against the reductions in strength and fitness that happen with ageing. These improvements in health would also suggest that Japanese ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If you buy something through my links, I may earn a commission. Get into a good workout routine and it will benefit yo ...

With home workouts now forming a regular part of many routines, interest in weight training equipment that performs reliably ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your ...