More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

With home workouts now forming a regular part of many routines, interest in weight training equipment that performs reliably ...

Resistance-based exercise – essentially means any training where you work against a force – is one of the key recommendations ...

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay ...

Don’t let the price tag fool you—REP’s AB-3000 offers exceptional value. Of the eight benches REP lists on its website, the ...

Tonal says these workouts are built using the same training methodology that Tonal's coaches rely on. The workouts are ...

Planning permission has been granted for a new fitness suite within a modular building at police headquarters. The Department ...

If you buy something through my links, I may earn a commission. Get into a good workout routine and it will benefit yo ...

Summer does not mean your fitness goals have to suffer - shorter workouts from home can be just as effective as hours in the gym ...

If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fitne ...

Tom Fairbanks and Emily Fairbanks opened Strength Studio in Brainerd in 2019 after years of working at a similar personal ...

While spaces like spin studio Echelon, Yoga Hub and Perpetua Pilates have been attracting visitors with their specialised classes, these new openings have tunnelled even more into the luxury and ...