The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Macro tracking short for macronutrient tracking is a method of keeping tabs on the proteins fats and carbohydrates in your diet By monitoring these essential nutrients you can tailor your food intake ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

Struggling with weight loss? Discover a proven 7-step fat-loss plan focusing on protein, smart eating, and consistency to ...

World Health Organization members are finalizing plans for nations to share life-saving technology with developing countries ...

Rutvi Shah, a Bengaluru professional, has inspired many by shedding 56 kilos since October 2021. She emphasizes consistency ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Will you guys also consider releasing the president’s fitness plan?’ Cara Castronuova asked. ‘Is he working out with Bobby Kennedy, and is he eating less McDonald’s?’ ...

Dr Amar Shere admitted he was overweight, depressed and constantly fatigued before making several diet and lifestyle changes ...