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A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

But how long should you actually rest? Take too little time, and your muscles might not fully recover, increasing your risk of injury; too long, and you risk cooling down too much before the next ...

Conor McGregor is renowned for his unrivaled fighting style and commanding presence inside the Octagon. The post 3 Tips to ...

At last, a self-hosted service that motivates me to touch grass and lift weights instead of feeding my obsession with tech ...

Max Verstappen's former trainer talks about how the Dutchman would want to eat a lot and gain weight after his retirement ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...