When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to burn calories.

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social ...

Nitanshi Goel, the current sensation, has recently won the best actress award for her debut film, 'Laapataa Ladies.'. This 17 ...

From intermittent fasting to hiking and TRT therapy, here is the diet and workout routine of US health secretary Robert F ...

The best fitness planner for 2025: These workout journals can help you hit your goals.