The truth is, you do not need hours carved out of your day to take care of yourself to be more productive. Boost productivity without burning out with these 3 self-care rituals.

With inflation on the rise and seemingly everyone pinching pennies, sometimes it can be tough to find time and affordable options for self-care.

April 5 was National Self-Care Day and it is never too late to share a vital reminder for African Americans to think about ways to implement self care each and every day. In fact, self-care isn ...

Consumers may mistake retail therapy for self-care, but it doesn't address their emotional needs, experts say, it just leads to unnecessary spending.

Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their own work lives. Before a leader can sustainably practice self-care ...

Financial self-care starts with reflecting on your past and goals, and then continues with making a customized plan.

Self-care doesn’t need to be expensive or time-consuming, and it’s about much more than simply “treating” or “improving” yourself. Here’s what effective self-care is — and isn’t.

But something is broken: As a society, we’ve never invested more into self-care, however, we’ve also never felt more stressed out.

It's time Black women reclaim the sentiment of self-care as “an act of political warfare" with a focus on community care — as Audre Lorde intended — instead of a thing rich people do in ...

For caregivers, self-care is vital to protect your health, but it often falls by the wayside as the stress of day-to-day demands drains your energy, compassion, and sense of individuality.

It’s time to treat yourself. According to these mental health experts, here are the best ways to practice self-care today and beyond.