To get to the heart of this burgeoning capital of self-care, we spoke to makeup artist-turned beauty mogul Huda Kattan, who has called Dubai home since 2008. The SpeciaList Beauty blogger ...

When someone has no self-awareness, they may express that they don't care what others think of them. And while there's no use getting worked up over people who want to bring you down, there are ...

According to Kristin Neff, a pioneer in the field, self-compassion involves treating yourself with the same kindness, care, and understanding that you’d offer a good friend. A Resilience Boost ...

Mark Figley is a political activist and guest columnist from Elida. His column does not necessarily reflect the opinion of The Lima News editorial board or AIM Media, owner of The Lima News.

Excalidraw is an innovative online whiteboarding tool that uses the power of artificial intelligence (AI) to convert simple text prompts into detailed, professional-quality diagrams. Whether you ...

Constantly feeling on edge and worrying excessively is a strong indicator of poor self-care, as it often points towards an underlying anxiety disorder, which can significantly impact daily ...

In his book The Mathematical Universe, mathematician William Dunham wrote of John Venn’s namesake legacy, the Venn diagram, “No one in the long history of mathematics ever became better known ...