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We’ve all sat in our favourite restaurant on holiday, tucked into the locals’ special of the day, and vowed to try and ...
Fermented foods promote gut health and are popular around the world across a wide variety of cultures, and here we share 15 ...
The Global Fermented Products Market, valued at USD 54.76 billion in 2023, is on a path of steady growth, projected to reach USD 78.44 billion by 2032, expanding at a compound annual growth rate (CAGR ...
The global tempeh market is forecast to grow from USD 4.8 billion in 2025 to USD 7.8 billion by 2035, achieving a steady compound annual growth rate (CAGR) of 5% over the period. This expansion is ...
Both these foods host beneficial bacteria, which can help you with digestion and restoring gut flora balance. Sauerkraut is ...
Tired of tofu? Explore a world of plant-based protein beyond bean curd! Lentils, chickpeas, quinoa, seitan, and tempeh offer diverse flavors and textu ...
Fermented food is a gut health powerhouse, and incorporating it into your diet can even become a fun new hobby.
A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the foods she recommends eating weekly to achieve the best results ...
Fermented ingredients have long been a staple in many cuisines across the globe, providing unique flavors and health benefits ...
TikTok is loading up on fibre in Gen Z's latest food trend, fibermaxxing, which has a rare seal of approval from ...
The most common types of prebiotics include fibers like inulin, fructooligosaccharides (FOS), and galactooligosaccharides (GOS). Prebiotics occur naturally in a variety of plant-based foods, which ...
Tempeh, a protein-rich block of fermented soybeans, is a beloved ingredient in Indonesian cooking. On the island of Lombok you'll find it used in everything — even desserts.