Fermented foods promote gut health and are popular around the world across a wide variety of cultures, and here we share 15 ...

The Global Fermented Products Market, valued at USD 54.76 billion in 2023, is on a path of steady growth, projected to reach USD 78.44 billion by 2032, expanding at a compound annual growth rate (CAGR ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

It had been almost 40 minutes since the panel discussion Bloom and Beyond – The Mother Shift began at Zega, Sheraton. Suddenly, Sucheta Pal, an internationally ...

I used to think a 1600-calorie meal plan was just about dividing food into smaller portions and counting every bite. […] The post This 1600 Calorie Meal Plan Hack Changed How I Think About Food ...

The world’s healthiest eaters (and how to eat like them) - FOOD FOCUS: Long before collagen powders and super supplements, ...

What you eat first thing might be the reason you're drained, distracted, or raiding the snack drawer before noon.

We’ve all sat in our favourite restaurant on holiday, tucked into the locals’ special of the day, and vowed to try and ...

Two popular plant-based yogurts, one creamy and one tangy—only one truly delivers when it comes to gut health, taste, and sustainability.

But sometimes, the latest food trends can do more harm than good. You might think you’re making better choices, but some “healthy” foods can actually make you feel worse. It’s easy to get caught up in ...

If you're following a vegan diet, you'll want to get plenty of protein from the foods you eat. This article offers a comprehensive chart of vegan protein sources.