You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

Fat burning heart rate range is considered to be approximately low to medium intensity on a typical heart rate chart, which is between 60% and 80% of one’s calculated maximum heart rate.

All forms of walking can provide mental health benefits. When you walk, your body releases mood-boosting hormones including ...

OUR HEART RATES are often the first port of call to be checked when we are unwell, with indications of illnesses like fever or your fitness levels. But what should your exercising heart rate be?

Stress-related changes in a pregnant woman's heart rate and blood pressure, along with chronic anxiety, can affect the heart rate of her developing fetus, a new study concludes.

Heart rate zone charts make your workout feel more important, and getting to see them is like a little reward sticker to keep you in the habit (and, from the company’s point of view, using its ...