Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...

Former Johannesburg council speaker Colleen Makhubele will be sworn in as a member of Parliament representing the uMkhonto weSizwe (MK) Party. Makhubele, a former Congress of the People (COPE ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

You can find these series and the rest of the best drama shows on Netflix below. Binge-watching these series can help start your year out on a good note. There’s nothing fun or romantic about ...

The uMkhonto weSizwe Party (MK Party) has added its voice to the growing chorus calling for the immediate suspension of Minister in the Presidency, Khumbudzo Ntshavheni. The party’s demand comes ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

A new crime drama quietly added to Netflix has been picking up plenty of fans. Released on the streaming service this month, the Italian series Public Disorder follows a team of riot police ...

Fat Ham won the 2022 Pulitzer Prize for Drama, and its Broadway production was nominated for five Tony Awards—heavy kudos in its favor. So, too, were the “sold out” sign at the entrance, and the ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

The Chinese historical romance drama “Blossom” starring Li Yun Rui and Meng Zi Yi became an unexpected hit at the end of 2024. Based on the novel “Nine Layers of Purple” by Zhi Zhi ...

You can watch ‘Mischievous Kiss’ here. This cool fantasy drama is based on the 2019 Naver webtoon of the same name by Lee Won-sik and Ggulchan. It follows Choi Yi-jae, whose contemplation of suicide ...