These healthy Mediterranean diet lunch recipes, like wraps, sandwiches, salads and bowls, can all be made in 20 minutes or ...

These healthy Mediterranean diet lunch recipes, like wraps, sandwiches, salads and bowls, can all be made in 20 minutes or less.

These high-protein grain bowls, with fresh ingredients like tomatoes, cucumbers and avocados, are the perfect summer meal to ...

High-protein vegetarian meals keep you energized, support muscle health, and leave you feeling satisfied. Dig into these ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

When planning your Easter feast, pairing side dishes with lamb can elevate your meal to new heights. Think vibrant roasted spring vegetables and creamy garlic mashed potatoes that enhance the richness ...

Americans are changing their summer food habits. They are choosing healthier options. People are swapping refined grains for whole grains. Plant-based proteins are becoming popular. Natural sweeteners ...

These high-fiber cold lunches are easy to prep, perfect for busy adults, and will keep you full and energized all afternoon.

This Thai-inspired chopped salad features chopped chicken and vegetables tossed with a creamy peanut dressing made with soy sauce, fish sauce, honey and lime juice.

I stopped counting calories, went vegan, and something unexpected happened—my body changed, but not in the way I thought it ...