Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to ...

With increased screen time, especially in air-conditioned environments, eye strain is common. Follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds in order to ...

Shubhendu Shukla, Sadhak, Adhyatma Yog, Gurugram, emphasise Netra Shuddhi’s role in modern eye care. “If your screen time exceeds 8 hours or you study over 6 hours daily, this yogic kriya is ...

Dr. Sumedha Sharma: Yes, those who work long hours on screens, can try these tips to reduce eye strain. Frequent screen breaks: The 20-20-20 Rule: Every 20-30 minutes, take a 20-second break to look ...

Dr. Jay Goyal, eye surgeon, LASIK, retina specialist, and director at Surya Eye Hospital, Mumbai, shared with HT Lifestyle tips on how to take care of your eyes amid the Holi festivities.

Eye care tips for screen time from Dr. Cavallaro of C Cleary in Sunnyside. Photo credit: Istock Photo Beyond screen time, maintaining a balanced diet can support long-term eye health. “Dark green ...

She found RoC’s eye cream a new but welcome addition to her skin care routine. “My skin used to be combination oily,” she says, adding that over time, her skin has become drier.

Follow the 20-20-20 rule: Eye strain is a common consequence of prolonged screen time. To combat this, follow the 20-20-20 rule: every 20 minutes, look at an object at least 20 feet away for 20 ...

Tips for eye care The 20-20-20 rule: This rule means taking a 20-minute break every 20 minutes and seeing something else for 20 minutes. It helps your eyes ease out and pay attention better.