This early and heavy use is linked to growing anxiety and other mental health issues. In India, nearly 90% of children aged ...

If you or someone close notices blurry patches, bright halos, or trouble with fine print, schedule an eye exam soon. Only an eye specialist can pinpoint the problem and map out the right care for you.

TOI Lifestyle Desk / etimes.in / Jun 20, 2025, 02:00 IST Excessive screen time in today's digital age leads to digital eye strain, causing discomfort, dryness, and blurred vision.

Family Features Taking good care of your skin all year long is essential, but even more so in the summer when the power of the sun is at its strongest. Healthy skin doesn’t require fancy ...

To reduce screen fatigue, take a short break every 20 minutes by focusing on something 20 feet away for at least 20 seconds. This helps relax your eye muscles and lowers strain.

Photo by Tima Miroshnichenko via Pexels By India McCarty A new international study discovered a troubling link between children’s screen time and aggression, low self-esteem and anxiety. “Children are ...

2. Screen time management: Small routines, big impact To reduce eye strain, experts recommend: The 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.

Choose the right skin care. Use gentle skin care products and ones that say “alcohol-free” on the label. Avoid products that can irritate your skin, including astringents, toners, and exfoliants.

Eye expert reveals why you should wear sunglasses every time you step outside A poll of 2,000 adults found just 36% wear shades when the skies are overcast, and only 24% wear them throughout the year.

If your children are spending too much time on screens, it can cause emotional and behavioral problems and lead to more screen use, according to a new meta-analysis.