If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more ...

Beginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and ...

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

Build Explosive Power and Speed with This Strength Routine for Runners Whether you want to be marathon or 5k ready, grab a barbell and coach Harvey Lawton will get you ready for race day By Kate ...

Greg Rutherford’s 4-move explosive strength circuit Use this workout from the gold-winning long jumper to unleash your lower-body power By Mens Health Published: 04 December 2015 ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

With spring around the corner and the London Marathon chasing fast behind, it's a perfect time to organise your strength programme to support your running training. It may seem counterintuitive to ...