LTAD isn’t a buzzword – t’s the foundation for building resilient, high-performing athletes. This evidence-based, long-game ...

Elite retired rowers face a nearly threefold increased risk of atrial fibrillation compared to the general population, driven ...

Race-day psychology is an important aspect for swimmers and how they manage nerves on the way to excelling in their races.

The training of Olympic athletes can offer inspiration and guidance to runners of all levels. Here's how to adapt some of ...

Objectives are what you want to achieve, like hitting a sales target. Strategy is your game plan for getting there, like how ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want to do one versus the other.

Fieldwork by the researchers in charge of the study Credit: BMC Psychology (2025). DOI: 10.1186/s40359-025-02556-9 ...

In the ongoing debate of strength vs size, many lifters lean towards the belief that heavier weights automatically lead to bigger muscles. It’s easy to see why: the idea that increasing load equals ...

Training for Strength vs Training for Size: These are the 6 Key Differences You Need to Know From rep ranges to relative effort, top exercise scientist Dr Mike Israetel breaks it down By Kate ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each. Photo: Stocksy/Mihajlo Ckovric Published Jan 29, 2025 ...

The study found that a 10-week break halfway through 20 total weeks of strength training had little effect on development. During the break, maximal strength was better preserved than muscle size.