However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

A nutritionist shared on Ranveer Allahbadia's podcast a few fat-loss tips, including removing unhealthy snacks, reducing ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who thrives in the morning and can stick to a routine, then morning workouts ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

And if you have to exercise at 11 o'clock, do not make breakfast protein-heavy; keep breakfast light.” Lastly, if you have to lose weight, lose fat, and maintain muscles, you should not eat ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Choosing the proper workout can make all the difference when shedding unwanted pounds and improving your overall health.

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

This helps you lose weight, since muscle burns more calories ... You can increase the speed or add more minutes to make this workout harder. For an easier workout, increase the incline by 0.5 ...