Acupuncture is proving effective for chronic sciatica relief A new clinical trial reveals its potential to reduce pain and ...

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

There are many reasons you'll want to add mobility to your workout routine so you remain your stronger and limber self as you ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

These repetitive bouts on a bike with the lumbar spine in an excessively flexed position can lead to more serious injury such as trapped nerves or sciatica ... d suggest exercises such as the deadlift ...

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes making you store more fat, plus what to do instead.

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Here are the five exercises I would recommend for you to do, three times a week at home, to prevent back pain. As a physiotherapist, it is important to acknowledge that these are not a silver ...