I developed sciatica when I was pregnant with my first child. I used a combination of exercise and massage to ease the pain.

The term sciatica is used to refer to any pain that begins in the lower back and radiates down to the leg. According to ...

Foot pain is often dismissed as a minor inconvenience, blamed on tight shoes or long days standing. Yet, in 2025, with 1 in 3 ...

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...

MOST of us don’t give our joints much thought – but our bodies have around 350 of them, and they’re pretty important. From the tiny ones in our toes to our shoulders, hips and knees, our ...

While the science behind Arialief's ingredients is compelling, the accurate measure of any supplement's value lies in the ...

Coshocton Public Health District will host a free six-month health series offered by Dr. Jess Bahan from Five Point Chiropractic.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

The good news? Three specific balance exercises, performed regularly, can substantively improve stability and potentially prevent these dangerous incidents. Before diving into the exercises ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains the difference between piriformis syndrome and sciatica.