According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

Feel strong, supple and pain-free with these expert tips Back pain is one of the most common medical complaints in the UK, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

Many of us regularly take medicines, and indeed these drugs can make our lives better and help us manage a number of medical ...