This minimal-fuss routine slots easily into even the busiest life – and with no loud gyms or heavy weights required ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life. Physiotherapists reveal how to strengthen them ...

The frantic daily routine of our lives requires us to be more active than ever. And why do you need an expensive gym ...

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking, carrying equipment and simply walking for long periods in your full kit ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Keeping your elbows flexible and joints healthy is important for everyday tasks, particularly as you grow older ...

While movement looks different for infants than it does for older children — focusing more on exploration and natural ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up ...

This five-move routine includes a mix of core-blasting exercises and requires no equipment, so you can get started right ...