Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life. Physiotherapists reveal how to strengthen them ...

The frantic daily routine of our lives requires us to be more active than ever. And why do you need an expensive gym ...

Walking 10,000 steps a day isn’t the only way to stay fit. There are many simple habits that can help you burn calories with ...

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking, carrying equipment and simply walking for long periods in your full kit ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Keeping your elbows flexible and joints healthy is important for everyday tasks, particularly as you grow older ...

Squats are considered classics in strength training. They allow you to effectively work your legs and glutes without much equipment. Additionally, squats can be easily varied, enabling you to target ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go-to method. However, you don't always need to hit the gym to work out this ...

While movement looks different for infants than it does for older children — focusing more on exploration and natural ...

Let’s be honest — getting to the gym isn’t always easy. Between work, family, and everything else life throws your way, ...