These exercises are great to perform before a workout — they will wake up the muscles in your glutes to ensure you are tapping into them when exercising — or as a mini workout on their own.

Sets and Reps: Try the exercise for 10 to 20 reps per direction to start before adding extra challenges, like the kneeling position or a squat, for a bigger metabolic impact. Kettlebell Deadlift ...

Exercise bikes have evolved over the years, and now you have smart bikes that are sought after, like the Peloton bike. Its advanced features, engaging instructors and fitness class variety can all ...

7 Fat-Burning Pool Exercises Daly recommends trying these pool exercises that require zero swimming and can torch major calories to help you meet your fitness goals.

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time of day you work out.