If your daily routine consists of long hours of sitting, take out time for these 5 easy stretching exercises to help ease the ...

Good posture isn’t just about looking confident, it’s essential for reducing strain, preventing injury, and helping your body ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Arm circles are a simple but effective exercise to increase shoulder flexibility. Stand with feet shoulder-width apart, ...

If you are one of those who deal with neck tension due to long hours of sitting or bad posture or stress, incorporating specific neck exercises into your daily routine can help ease the discomfort and ...

Webb adds that a slouched posture also compresses the diaphragm, limiting oxygen intake and endurance, while misalignment ...

Fitness coach Laiba recommends 4 easy home exercises to improve posture and reduce neck humps. The exercises involve using a ...

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...

Staring down at screens all day can strain the neck and shoulder muscles. Lying on your stomach on the floor, propped up on ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

When it comes to fitness, Shamita Shetty is at the top of the game. The actress frequently posts sneak peeks of her workout routines on Instagram. Recently, she inspired her fans to practise upper ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...