If your daily routine consists of long hours of sitting, take out time for these 5 easy stretching exercises to help ease the ...

Kriti Sanon's fitness trainer Karan Sawhney shared a video of the actor performing dumbbell lunges on a Bosu ball.

It might look easy to just lie face down, place your hands on the ground, and push your body up and down using your arms and ...

Fitness legend Denise Austin shares 4 proven tips to beat menopause belly fat, including posture tricks & the 80/20 diet rule.

According to a 2024 Harvard Medical School report, yoga can reduce stress, increase the production of endorphins and elevate ...

Back pain is difficult to treat because it has so many different causes — and this one is frequently overlooked.

Aim for a 1- to 2-minute plank. “At this age, you are very adaptable, making it a great time to build strength and develop healthy fitness habits,” Carnevale said. Keep that 1- to 2-minute hold going ...

A trainer reveals 5 simple walking tricks that burn fat and build muscle. Transform your daily walks into full-body workouts.

THE PHILIPPINES and Japan held joint maritime drills in the South China Sea on Saturday, the Philippine military said on Sunday, conducting their first major exercises following the ratification of ...

In a wide-ranging conversation, Gen. Bussiere, head of Air Force Global Strike Command, shared key updates on U.S. bomber ...

And of course, taking up Pilates or yoga could also help. Improving our balance and feeling more confident on our feet helps keep us healthy and feeling young. The second improvement we should strive ...

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...