Yet according to research published in the International Journal of General Medicine, there’s another huge benefit of walking directly after a meal: lowering your blood sugar. If weight loss is your ...

There’s no shortage of fitness fads, and the latest one to take over my social media feeds is the Japanese walking trend. The workout is easy, quick, and promises to lower blood pressure—as long as ...

To take care of the exercise part of that equation, I asked certified personal trainer April Medrano-Gatlin from STRIDE Fitness to create a walking workout plan to help support readers’ weight loss ...