At 12:41 a.m. on Friday, the National Weather Service issued a dense fog advisory valid between 2 a.m. and 9 a.m. for Marion, Lamar, Fayette, Winston, Walker, Blount, Etowah, Calhoun, Cherokee, ...

A personal trainer shares a 'walking yoga' workout you can use to build strength and flexibility and supercharge your ...

Baland Jalal lay in bed terrified, experiencing his own real-life horror film. Newly awake, the 19-year-old could see his ...

Aerobic exercise has always garnered attention (for good reason—it’s good for you), but the health benefits of resistance training are becoming harder to ignore. Lifting weights improves strength, ...

The current African Maritime Forces Summit (AMFS) 2025 also reflects an attempt to bring service chiefs and senior leaders to ...

The Western Indian Ocean (WIO) and Red Sea region features a diverse and evolving array of maritime security architectures ...