MILLIONS of Brits have undiagnosed high blood pressure and are at risk of heart attacks and strokes, the British Heart ...

Dietitians recommend oatmeal with nuts and berries to reduce stroke risk, packed with potassium, fiber, and antioxidants for heart health.

Most fitness calculators will tell you that rowing burns around 300-400 calories per hour, but research from Harvard Medical ...

Heavy meals can cause discomfort during summer workouts. Opt for lighter foods like fruits, vegetables, yogurt and whole ...

Patholab Solutions Medical Laboratory (PSML) has organised a health screening exercise for residents of Adabraka in Accra to ...

With bike rides planned both Friday and Saturday, the event aims to provide an opportunity for community members to get some exercise while learning about the community and supporting a great cause.

The Bristol After Stroke charity walk, the organisation’s biggest annual fundraiser, offers participants a choice of routes from one to six miles along the Frome Valley Walkway, starting from ...

Experts say certain workouts, such as swimming, kayaking, and paddleboarding, may be easier than others to endure on hot ...

Declines in moderate-to-vigorous exercise start in midlife, then speed up before diagnosis—raising opportunities to intervene ...

When the weather gets hot, it’s fun to be outside, but it’s also important to stay safe. Too much heat can make you very sick ...

An errant hydraulic grabbed the stern of my kayak, stood me into a tail stand, and then pulled me down, down, down. The boat ...

Here's why oatmeal topped with nuts and berries is an excellent breakfast choice for reducing your risk of stroke.