MILLIONS of Brits have undiagnosed high blood pressure and are at risk of heart attacks and strokes, the British Heart ...

An errant hydraulic grabbed the stern of my kayak, stood me into a tail stand, and then pulled me down, down, down. The boat ...

A new study shows that a structured walking program with increasing intensity, combined with regular physical therapy, can ...

Every year, up to a million people suffer a stroke, a number experts say could soar to 200 million by 2050. The leading cause of long-term disability in the U.S., a stroke can rob people of their ...

As the relentless march of aging make my knee and shoulder sore, as my lenses cloud and the upper range of my hearing ...

Plasticity allows the brain to adapt, learn and recover. Exercise improves neuroplasticity by strengthening the connections and flexibility of communication between brain cells. The “plasticity” ...

Trainer shares a standing 10-minute routine that builds strength and mobility faster than gym workouts after 50.