Glutathione is a powerful tripeptide comprised of three amino acids: glutamine, glycine, and cysteine. While the body ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Forget complicated routines—science shows that moving more each day is the easiest way to boost your sleep quality and wake ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

The Brighton Police Department is using virtual reality to help train its officers for high-stress situations.

Some clinics in Australia now use low-intensity shockwave therapy for men dealing with erectile dysfunction. It’s done with a machine that sends sound waves into the tissue around the penis. These ...

From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

What we actually need most is love,” spiritual mentor Shawna Thibodeau said. “So we’re just practicing welcoming it in and ...

Sometimes the techniques you use to relieve stress can make stress worse or lead to other problems. Learn the pitfalls and ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...