Exercise really does reduce the risk of chronic diseases such as cancer, according to a new study. And doctors should survey ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

Conclusion on the Top 10 Best Exercises for Your Health. The best exercises are the ones that you enjoy and can incorporate into your routine consistently. Along with regular exercise, ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

These 3 Types of Exercises Boost Brain Health at Any Age, Study Finds. All kinds of exercise are good for your brain, researchers said, but mind-body workouts could be especially effective.

Staying active is key to overall health, especially if you're dealing with heart issues. But not all exercises are created equal—some are more beneficial and safer than others. Based on expert advice, ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when it comes to heart health.

Initially, I was skeptical about exercise as a mental health tool. Like many, I viewed it primarily as a way to stay physically fit. My early attempts at incorporating exercise into my routine ...

Health Exercise can prevent cognitive decline even when energy lags, researchers discover Physical activity key in preserving brain health as people age, researchers say.