Moderate amounts of aerobic exercise can alleviate the symptoms of inflammatory bowel diseases like ulcerative colitis. Here’s what that means.

Even a little movement goes a long way. As Dr. George explains, just 75 minutes of activity a week, that’s about 11 minutes a ...

Find 10 daily habits that increase cortisol and disrupt metabolism. Learn how to manage stress and adopt healthier habits for ...

Pursuing a comprehensive and well-coordinated research agenda on environmental attributes, sedentary behaviour and health outcomes has great potential to inform research translation in the context of ...

Stress also affects digestion indirectly through behavior. People under chronic stress may skip meals, overeat, consume more ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

The past 12 months mark a milestone year for the discipline of sports and exercise cardiology.We have seen the publication of two major guideline documents for athletes: the 2025 American Heart Associ ...

Within the realm of physical activity and sports science, the intersection of exercise interventions and disease prevention ...

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

How ‘exercise snacking’ can slash risk of diseases in just a few minutes Doing short bursts of high-intensity exercise can help counter the effects of a sedentary lifestyle ...