Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Even a little movement goes a long way. As Dr. George explains, just 75 minutes of activity a week, that’s about 11 minutes a ...

Moderate amounts of aerobic exercise can alleviate the symptoms of inflammatory bowel diseases like ulcerative colitis. Here’s what that means.

Find 10 daily habits that increase cortisol and disrupt metabolism. Learn how to manage stress and adopt healthier habits for ...

A large multicenter trial found that a 12-week personalized exercise therapy and self-management support program produced a ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Scientists and public health advocates see disconnects between what the Trump administration says about health — notably, in its “MAHA Report” — and what it’s actually doing.

Exercise is Medicine. USC School of Medicine Greenville receives $3.4M grant to study how exercise can help treat and prevent chronic disease.

A sports enthusiast and multiple-time World Masters Badminton finalist, Dr. Desai brings passion, precision, and public ...

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

Discover 8 incredible health benefits of black currants. These vitamin C-rich berries boost immunity, fight inflammation, and support heart health.