Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Even a little movement goes a long way. As Dr. George explains, just 75 minutes of activity a week, that’s about 11 minutes a ...

Stress also affects digestion indirectly through behavior. People under chronic stress may skip meals, overeat, consume more ...

Moderate amounts of aerobic exercise can alleviate the symptoms of inflammatory bowel diseases like ulcerative colitis. Here’s what that means.

Find 10 daily habits that increase cortisol and disrupt metabolism. Learn how to manage stress and adopt healthier habits for ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, ...

Your blood sugar can affect more than your propensity for diabetes. In fact, high blood sugar may be causing you to lose out ...

Kakao Healthcare signed a business agreement on digital-based smart blood sugar management business with the Gyeonggi-do ...

Dylan Nemes, a fourth-year UBC medical student, co-authored a paper with Dr. Christine Voss describing how parents of ...

Nearly a third of U.S. teens are prediabetic, according to new data from the Centers for Disease Control and Prevention. In ...

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...