Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

Strengthen your pelvic floor with these prenatal yoga exercises designed to support normal delivery and speed up recovery postpartum.#PrenatalYoga #PelvicFloor #HealthyPregnancy ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Performing exercises the right way will maximize your power and strength ... one area of your body you overlook as you strive to keep the rest of it in line: your pelvis. Pelvic tilt, a postural ...

On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise.

How do pelvic floor trainers work? Pelvic floor trainers are designed to help you strengthen the muscles that support your bladder, uterus, and bowel, key to preventing leaks, improving core stability ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

We are busting pregnancy workout myths this morning with the founder of Labor to Lifting, Abigail Sommer. Sommer says after having her now two and a ...

A master flexologist reveals the hip-opening routine that helped him build strength and stay mobile without the gym in his ...

How do you decide between pelvic surgery and non-surgical treatments? The choice between medical therapies and surgery depends on how much the condition affects your daily life and personal goals.

Female body changes in your forties are often linked to perimenopause, but everyone goes through these changes on their own ...